Thursday 2/18

WARM UP
1000 meter row
3 rounds:
10 PVC snatch grip press
10 PVC snatch balance
10 PVC snatch grip deadlift
SKILL
Sots press
5 x 5 for technique
WORKOUT OF THE DAY
1 to 10 for time:
Ring muscle up
Squat snatch
RX: (135/95)
55+: (95/65)
*15:00 time cap.
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
20:00 AMRAP:
30 Russian kb swing
30 abmat situps
30 calorie row