WARM UP

3 rounds:

10 hanging shrugs

10 meter walking lunge

200 meter run

SKILL

Bar muscle up technique

10:00 practice

WORKOUT OF THE DAY

“Fancy Nancy”

5 rounds for time:

400 meter run

15 oh walking lunges

RX: (95/65)

ANYWHEREX

SKILL

EMOTM 10:00

3 deadlifts

WORKOUT

For time:

800 meter ski

400 meter walking lunge

*30:00 time cap.