WARM UP
3 rounds:
10 hanging shrugs
10 meter walking lunge
200 meter run
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
“Fancy Nancy”
5 rounds for time:
400 meter run
15 oh walking lunges
RX: (95/65)
ANYWHEREX
SKILL
EMOTM 10:00
3 deadlifts
WORKOUT
For time:
800 meter ski
400 meter walking lunge
*30:00 time cap.