WARM UP
5:00 pizza delivery
3 rounds:
10 calorie row
10 meter toy soldier
5 DB push press right
5 DB push press left
SKILL
Folsom:
Team pipe flips
Sacramento:
Team tire flips
Rocklin:
Dball and Atlas stones
WORKOUT OF THE DAY
21-18-15-12-9-6-3
Calorie row
Alternating DB snatch
Good mornings