WARM UP

5:00 pizza delivery

3 rounds:
10 calorie row
10 meter toy soldier
5 DB push press right
5 DB push press left

SKILL

Folsom:
Team pipe flips

Sacramento:
Team tire flips

Rocklin:
Dball and Atlas stones

WORKOUT OF THE DAY

21-18-15-12-9-6-3
Calorie row
Alternating DB snatch
Good mornings