Thursday 2/3

WARM UP
3 rounds:
10 ring swings
10 front squat
SKILL
Ring muscle up technique
*10:00 drill and practice.
WORKOUT OF THE DAY
15 rounds for time:
1 snatch
2 power clean
3 front squat
RX: (135/95) (155/105) (185/135)
55+: (95/65) (115/75) (135/95)
Lv2: (185/135) (205/145) (225/155)
*Complete 5 rounds at each weight. 22:00 time cap.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
2k row for time