Thursday 2/4

WARM UP
3 rounds:
10 meter inch worm push up
10 hanging shrugs
10 ring rows
SKILL
Handstand balancing
-paralettes
-facing wall
-beam
WORKOUT OF THE DAY
For time:
3 rounds:
18 snatch
18 pull up
*Rest 2:00
5 rounds:
9 snatch
9 chest to bar
*Rest 2:00
7 rounds:
3 snatch
3 bar muscle up
RX: (75/55) (115/65) (155/95)
55+: (75/55) (95/65) (115/75)
Lv2: (75/55) (135/95) (185/125)
*30:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
E2MOTM 40:00
  1. 20 calorie row
  2. 40 AbMat sit-ups
  3. 20 calorie ski
  4. 40 bicycle crunches