Thursday 2/1

WARM UP

3 rounds:
3 snatch pulls
3 high pulls
3 muscle snatches
3 power snatches
3 snatch balance
3 overhead squat
1:00 single unders

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

5:00 AMRAP:
1 snatch
5 back squats
10 hand release push ups

7:00 AMRAP:
1 snatch
5 back squats
10 hand release push ups

9:00 AMRAP:
1 snatch
5 back squats
10 hand release push ups

*Rest 1:00 between AMRAPs, always start at 1 snatch. Score total reps completed. Weight increases after each rest period.

RX: (95/65) (135/95) (185/125)
55+: (55/45) (75/55) (95/65)
Lv2: (135/95) (185/125) (225/155)

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

3 rounds for time:
30 medball clean + wall ball
30 knees to elbows
30 ice skaters
30 planks with rotation