Thursday 2/15

WARM UP

1 mile run as a class (sprint tale to tip)

SKILL

Floor Press
5 x 5

WORKOUT OF THE DAY

50-40-30-20-10
Alternating db snatch
Abmat situp

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
20 ring rows
20 ring dips
20 wall balls