WARM UP

Accumulate 2:00 in bottom of front squat
3 rounds:
10 hanging shrugs
20 jumping jacks

SKILL

Thruster
5 x 5 for heaviest load

WORKOUT OF THE DAY

8:00 AMRAP:
50 double under
10 toes to bar
*Score is total reps

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

30:00 clock:
1000 meter row
50 jumping pull ups
50 abmat situps
50 jumping pull ups
1000 meter row