WARM UP
Accumulate 2:00 in bottom of front squat
3 rounds:
10 hanging shrugs
20 jumping jacks
SKILL
Thruster
5 x 5 for heaviest load
WORKOUT OF THE DAY
8:00 AMRAP:
50 double under
10 toes to bar
*Score is total reps
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
30:00 clock:
1000 meter row
50 jumping pull ups
50 abmat situps
50 jumping pull ups
1000 meter row