Thursday 2/2

WARM UP

5:00 dodgeball

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY 

5 rounds for time:
1 atlas stone to shoulder
2 power snatch
3 strict pull up
2 squat clean
1 cargo net climb

RX: (135/95)
Lv2: (185/125)
55+: (75/55)

ANYWHEREX

SKILL

Muscle up progressions
10:00 practice

WORKOUT

For total distance:
5:00 bear crawl
5:00 walking lunge
5:00 crab walk
5:00 duck walk