Thursday 2/22

WARM UP

5:00 pizza delivery
Zone 1 mobility assessment + primer exercises

SKILL

10:00 to establish 1RM strict press

WORKOUT OF THE DAY

20:00 AMRAP relay with partner:
20 burpees + 400 meter run

*Score is total burpees plus total runs. Every 100 meters is worth 1 pt. (ex: 400m = 4pt)