Thursday 2/23

WARM UP

5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees

SKILL

N/A

WORKOUT OF THE DAY 

40:00 clock:
2 rounds:
800 meter run
20 thrusters (95/65)
400 meter run
20 deadlifts (95/65)
800 meter run
20 overhead squats (95/65)
400 meter run