Thursday 2/9

WARM UP

5:00 running in place
Every :10 complete 1 burpee

SKILL

Partner pipe flips
5 attempts

WORKOUT OF THE DAY

20:00 AMRAP:
10 muscle ups
20 deadlift (225/155)
30 toes to bar
40 wall ball

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

100 burpees for time