Thursday 3/1

WARM UP

3 rounds:
10 meter low bear crawl
10 meter duck walk
10 meter low bear crawl
10 meter crab walk

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

For time with partner:
5000 meter row
*Every 500 meters perform 10 toes to bar + 10 pushups. Partners share work any way.