Thursday 3/10

WARM UP
3 rounds:
10 kip swings
10 meter lateral shuffle left
10 meter lateral shuffle right
10 good mornings
200 meter run
SKILL
Butterfly pull up technique
*10:00 practice
WORKOUT OF THE DAY
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups
RX: (24kg/16kg)
ANYWHEREX
SKILL
Kipping pull up technique
*10:00 practice
WORKOUT
10 to 1
Wall walks
Box jump overs