Thursday 3/11

WARM UP
EMOTM 10:00
1 wall walk
5 Russian kb swings
5 vertical jumps

SKILL
Handstand shoulder taps
*Accumulate 100
WORKOUT OF THE DAY
Power clean
3 x 3
4 x 2
5 x 1
*Build to heavy
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Complete 8 tabata rounds at each exercise:
Alternating Cossack squats
Kb swings
Walking lunges
DB shoulder to overhead