Thursday 3/12 – “Girls” Week

WARM UP
5:00 hand tag
3 rounds:
10 good mornings
10 front squats
10 push ups
SKILL
Handstand walking technique
10:00 practice
WORKOUT OF THE DAY
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Squat clean
RX: 1.5 bw/bw/3/4 bw
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
For time with partner:
300 calorie row
*One partner rows while the other runs 400 meters. Partners switch after each completed run