WARM UP
3 rounds:
10 cal bike
10 cal ski
10 burpees
100 single unders
SKILL
FOLSOM: N/A
ROCKLIN & SACRAMENTO:
Handstand holds
10:00 practice
WORKOUT OF THE DAY
FOLSOM: 1.8 mile hill run
ROCKLIN: 2.2 mile run
SACRAMENTO: 1.8 mile park run
WARM UP
3 rounds:
10 cal bike
10 cal ski
10 burpees
100 single unders
SKILL
FOLSOM: N/A
ROCKLIN & SACRAMENTO:
Handstand holds
10:00 practice
WORKOUT OF THE DAY
FOLSOM: 1.8 mile hill run
ROCKLIN: 2.2 mile run
SACRAMENTO: 1.8 mile park run