WARM UP

3 rounds:
10 cal bike
10 cal ski
10 burpees
100 single unders

SKILL

FOLSOM: N/A

ROCKLIN & SACRAMENTO:

Handstand holds
10:00 practice

WORKOUT OF THE DAY

FOLSOM: 1.8 mile hill run

ROCKLIN: 2.2 mile run

SACRAMENTO: 1.8 mile park run