WARM UP

3 rounds:
10 calorie row
10 hollow rocks
:30 down dog
:30 hanging shrugs

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY

For time with partner:
4000 meter row
200 walking lunges
200 push press

RX: (95/65)
55+: (75/55)

*Both athletes can be working simultaneously. Complete in any order, only 1 rower per team.