WARM UP
3 rounds:
10 calorie row
10 hollow rocks
:30 down dog
:30 hanging shrugs
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
For time with partner:
4000 meter row
200 walking lunges
200 push press
RX: (95/65)
55+: (75/55)
*Both athletes can be working simultaneously. Complete in any order, only 1 rower per team.