Thursday 3/18

WARM UP
EMOTM 10:00
Odd: 5 oh squat
Even: 5 front squat
SKILL
N/A
WORKOUT OF THE DAY
For time:
30 squat snatch
30 squat clean
RX:
SN (75/55) (95/65) (115/75) (135/95) (155/105) (165/115)
CN (135/95) (155/105) (185/125) (205/135) (215/145) (225/155)
55+:
SN (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)
CN (75/55) (95/65) (115/75) (135/95) (155/105) (185/125)
Lv2:
SN (135/95) (155/105) (185/125) (205/135) (215/145) (225/155) CN (205/135) (225/155) (245/165) (265/175) (275/185) (295/205)
*Perform 5 repetitions at each weight. Must complete snatch ladder before beginning clean ladder. 40:00 time cap.
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
For time:
100 meter bear crawl
100 meter walking lunge
100 meter burpee broad jump