Thursday 3/19

WARM UP
EMOTM 10:00
5 kip swings
:20 run in place
SKILL
Bar muscle ups
10:00 practice
WORKOUT OF THE DAY
800 meter db overhead carry
RX: (50/35)
55+: (40/20)
*Rotate arms any time. If athlete sets db down, they must do 15 goblet squats before continuing.
AT HOME OPTION: