WARM UP

3 rounds:
10 calorie ski erg
20 meter duck walk
30 empty bar strict press

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT OF THE DAY

10:00 row max meters

Rest 3:00

7:00 to find:
1 RM squat clean
3 RM floor press

*Score total meters + total pounds. Share barbells.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

Complete 8 tabata rounds for each exercise:

Ice skaters
Rope climb to standing
Handstand shoulder tap
Split jumps with 1/4 turn