WARM UP
3 rounds:
10 calorie ski erg
20 meter duck walk
30 empty bar strict press
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
10:00 row max meters
Rest 3:00
7:00 to find:
1 RM squat clean
3 RM floor press
*Score total meters + total pounds. Share barbells.
ANYWHEREX
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT
Complete 8 tabata rounds for each exercise:
Ice skaters
Rope climb to standing
Handstand shoulder tap
Split jumps with 1/4 turn