Thursday 3/22

WARM UP

5:00 quadrapedal movement

SKILL

Zone 1 mobility assessment + primer exercises

WORKOUT OF THE DAY

E2MOTM 30:00
40 double unders
1 snatch

*Build to 1RM, only one attempt each minute.

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

For time with partner:
50 rope climb to standing
400 meter sandbag carry
400 meter sled push
400 meter sandbag carry
50 rope climb to standing

*One partner working at a time. Rotate at any point.