Thursday 3/25

WARM UP
5:00 tripedal movement
3 rounds:
10 deadlift
10 hang clean
10 ring swings
SKILL
10:00 build to heavy power clean
WORKOUT OF THE DAY
18:00 AMRAP:
50 wall ball
40 deadlift
30 toe to bar
20 ring muscle up
RX: (225/155)
55+: (185/125)
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
3 rounds for time:
400 meter run
10 burpees
5 wall walks