Thursday 3/4

WARM UP
3 rounds:
100 meter walking sled push
5 ring swings
5 kb deadlift
5 push ups
SKILL
EMOTM 5:00
1-2 skin the cats
WORKOUT OF THE DAY
For time, partitioned any way:
20 Turkish getup
40 ring muscle up
60 D ball over shoulder
RX: (24kg/16kg) (100/80)
55+: (16kg/12kg)
Lv2: (32kg/24kg) (150/100)
*30:00 time cap.
ANYWHEREX
SKILL
D ball to shoulder technique
Accumulate 10 repetitions
WORKOUT
4 x 100 meter sled sprint
RX: (90/45)
*Rest 3-5 minutes between efforts.