Thursday 3/5

WARM UP

3 rounds:

5 ring swings

10 calorie bike

15 air squats

SKILL

Ring muscle up progressions

10:00 practice

WORKOUT OF THE DAY

For time:

21-15-9

Assault bike calories

7-5-3

Squat clean

Elite/RX/(35-49):

185/125

Scaled/(50+):

135/95

*8:00 time cap.