WARM UP

3 rounds:
10 meter burpee broad jump
10 meter toy soldier
10 kip swings
10 good mornings

SKILL

EMOTM 10:00
5-10 toes to bar

WORKOUT OF THE DAY

21-15-9
Burpee over box
14-10-6
Deadlift
7-5-3
Bar muscle up

RX: (225/155)
55+: (155/105)
Lv2: (315/205)

*Scale to hardest version of pull up.

ANYWHEREX

SKILL

Floor press technique
5 x 5

WORKOUT

10 to 1
Assault bike
Ski erg
20 to 2
Walking lunge