Thursday 3/8

WARM UP

For completion:
800m run
20 m burpee broad jump
20 meter inch worm pushup
20 meter walking lunge
20 meter toy soldier

SKILL

Floor press
5 x 5

WORKOUT OF THE DAY

E4MOTM 20:00:
400 meter run
AMRAP ground to overhead
2:00 rest

RX: (75/55)
55+: (45/35)