WARM UP 

10:00 EMOTM:
:20 run in place
5 good mornings
5 kip swings

SKILL

N/A

WORKOUT OF THE DAY

For time against 40:00 clock:
800 meter run
20 pull ups
20 deadlifts (95/65)
800 meter run
20 burpees
20 thrusters (95/65)
800 meter run
20 push ups
20 hang cleans (95/65)
800 meter run
20 toes to bar
20 shoulder to overhead (95/65)
800 meter run