Thursday 3/2

WARM UP

3 rounds:
20 jumping jacks
10 pushups
10 russian kb swings

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

4 rounds against a 3:00 clock:
400 meter object carry (20/14)
AMRAP burpees
*Rest 2:00 between rounds. Score is total burpees

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

8 x tabata rounds for each exercise:
Jumping pull ups
Ice skaters
Rope slams
Goblet squats