WARM UP

1000 meter row
or
2 mile bike

SKILL

Athlete Choice
10:00 practice

WORKOUT OF THE DAY

15:00 to establish 1RM back squat

“Bring Sally Up”

RX: 115/75
55+: 75/55
Lv2: 135/95

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

Complete in any order for time:
2000 meter row
100 Russian kb swings
50 walking lunges
25 wall walks