WARM UP
1000 meter row
or
2 mile bike
SKILL
Athlete Choice
10:00 practice
WORKOUT OF THE DAY
15:00 to establish 1RM back squat
“Bring Sally Up”
RX: 115/75
55+: 75/55
Lv2: 135/95
ANYWHEREX
SKILL
Handstand technique
10:00 practice
WORKOUT
Complete in any order for time:
2000 meter row
100 Russian kb swings
50 walking lunges
25 wall walks