Thursday 3/30

WARM UP

3 rounds:
1/2 mile bike
20 meter bear crawl
20 meter walking lunge

SKILL

Atlas stone to shoulder
10 x 1

WORKOUT OF THE DAY 

10:00 AMRAP:
10 calorie assault bike
10 power snatch
10 meter handstand walk

RX: (95/65)
55+: (75/55)
Lv 2: (115/75)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

For time with partner:
100 burpees
400 meter overhead carry (45/25)
100 burpees