Thursday 3/9

WARM UP

5:00 dodgeball
3 rounds:
10 front squat
10 strict press

SKILL

Atlas stone to shoulder
10 x 1

WORKOUT OF THE DAY

10:00 to establish 1RM clean and jerk

10:00 AMRAP:
1 rope climb
2 squat cleans @ 80% 1RM

ANYWHEREX

SKILL

Kipping pullups
10:00 practice

WORKOUT

For time with partner:
400 meter sled push
200 air squats
100 pushups
200 air squats
400 meter sled push

*Partners can share workload however