WARM UP
5:00 dodgeball
3 rounds:
10 front squat
10 strict press
SKILL
Atlas stone to shoulder
10 x 1
WORKOUT OF THE DAY
10:00 to establish 1RM clean and jerk
10:00 AMRAP:
1 rope climb
2 squat cleans @ 80% 1RM
ANYWHEREX
SKILL
Kipping pullups
10:00 practice
WORKOUT
For time with partner:
400 meter sled push
200 air squats
100 pushups
200 air squats
400 meter sled push
*Partners can share workload however