Thursday 4/1

WARM UP
3 rounds:
10 ring dips
10 front squat
10 hanging shrugs
SKILL
1 1/4 front squat
5 x 2
WORKOUT OF THE DAY
“Lyla”
10 to 1
Ring muscle ups
Clean and jerk
RX: bodyweight
55+: 3/4 bodyweight
*25:00 time cap.
ANYWHEREX
SKILL
Hang snatch technique
5 x 5
WORKOUT
For time:
5k row or 5k ski or 9 mile bike