Thursday 4/11

WARM UP

Complete in any order:
20 calorie row
20 calorie bike
20 calorie ski
20 meter overhead carry left
20 meter overhead carry right
20 meter toy soldier
20 push ups

SKILL

EMOTM 10:00
1 Turkish get up each arm

WORKOUT OF THE DAY

“Death by Diane”
EMOTM til failure:
1 deadlift
1 handstand push up

RX: (225/155)
55+: (155/105)

*Scored total reps completed.

ANYWHEREX

SKILL

Push jerk technique
5 x 5

WORKOUT

For time with partner:
400 meter sandbag carry
400 meter farmers carry
400 meter sled push
400 meter medball carry