Thursday 4/15

WARM UP
3 rounds:
5 ring swings
10 snatch balance
15 burpees
SKILL
EMOTM 10:00:
(1-5) ring muscle ups
WORKOUT OF THE DAY
9-7-5
Snatch
Burpee box jump over
RX: (155/105)
55+: (115/75)
Lv2: (185/125)
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
25:00 AMRAP:
100 meter bear crawl
50 Russian kb swings
25 hanging knee raises
5 wall walks