Thursday 4/18

WARM UP

800 meter caterpillar run

SKILL

Shoulder/ankle prep
10:00 roll and stretch

WORKOUT OF THE DAY

E3MOTM 30:00
200 meter run
5 snatch
5 burpee
5 thruster

RX: (95/65)
55+: (75/55)
Lv2: (155/105)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

20:00 AMRAP with partner:
100 partner kb Russian twist (passing it to one another side by side)
50 synchro burpees
100 partner medball chest pass
50 synchro knee raises