Thursday 4/29

WARM UP
10:00 dodgeball
SKILL
Deficit deadlift
5 x 5
WORKOUT OF THE DAY
For time:
30-20-10
Alternating jumping lunges
Russian kb swings
RX: (32kg/24kg)
55: (24kg/16kg)
*7:00 time cap. Hips and knees must extend at top of jumping lunge.