Thursday 4/4

WARM UP

3 rounds:
400 meter run
5 wall walks
10 good mornings

SKILL

Handstand holds
Accumulate 4:00

WORKOUT OF THE DAY

15:00 AMRAP:
60 kb swings
50 calorie assault bike
40 toes to bar
30 hang cleans
20 strict HSPU

RX: (24kg/16kg) (135/95)
55+: (24kg/16kg) (95/65) hand release push ups