Thursday 4/7

WARM UP
5:00 ski erg
3 rounds:
:30 oh squat hold
10 sots press
10 burpees
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
Complete 8 rounds for time:
8 overhead squats
8 lateral burpees over bar
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*16:00 time cap.
ANYWHEREX
SKILL
Push press
5 x 5
WORKOUT
EMOTM 30:00:
  1. 10 kb swings
  2. 10 goblet squats
  3. 10 RDLs