Thursday 4/8

WARM UP
3 rounds:
3 snatch pull
3 high pull
3 power snatch
3 snatch balance
3 oh squat
SKILL
EMOTM 10:00
1 high hang snatch
WORKOUT OF THE DAY
4 rounds for time:
200 meter guide-on carry
20 push press
20 front squat
RX: (45/35)
*Bottom hand must be against the barbell collar and top hand must be below smooth portion of the bar.