Thursday 4/20

WARM UP

5:00 tic tac toe

SKILL

Footwork drills
10:00 practice

WORKOUT OF THE DAY 

45:00 to establish 1RM:
Overhead squat
Clean and Jerk
Floor press

ANYWHEREX

SKILL

Footwork drills
10:00 practice

WORKOUT

5k row for time
*E5MOTM complete 10 ice skaters and 10 ring push ups