WARM UP

3 rounds:
:30 run in place
10 split jumps
:30 run in place
10 pushups

SKILL

N/A

WORKOUT OF THE DAY

40:00 time cap:
800 meter run
50 wall balls
800 meter run
40 wall balls
800 meter run
30 wall balls
800 meter run
20 wall balls
800 meter run
10 wall balls