Thursday 5/10

WARM UP

3 rounds:
20 meter inch worm push up
20 meter duck walk
20 meter toy soldiers

SKILL

10:00 to establish 1RM strict press

WORKOUT OF THE DAY 

20:00 AMRAP:
200 meter farmer’s carry
20 wall ball
20 box jump

RX: (53/35)
55+: (40/20)