WARM UP
3 rounds:
20 meter inch worm push up
20 meter duck walk
20 meter toy soldiers
SKILL
10:00 to establish 1RM strict press
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter farmer’s carry
20 wall ball
20 box jump
RX: (53/35)
55+: (40/20)
WARM UP
3 rounds:
20 meter inch worm push up
20 meter duck walk
20 meter toy soldiers
SKILL
10:00 to establish 1RM strict press
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter farmer’s carry
20 wall ball
20 box jump
RX: (53/35)
55+: (40/20)