Thursday 5/13

WARM UP
EMOTM 10:00
1 wall walk
1 forward roll
5 ring dips
5 kb deadlift
SKILL
Headstand to handstand
*10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
10 ring muscle ups
20 deadlifts
30 bar facing burpees
RX: (225/155)
55+: (185/135)
Lv2: (275/185)
*20:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
3:00 AMRAP kb swings
3:00 AMRAP wall balls
3:00 AMRAP knees to chest
3:00 AMRAP burpees
*Rest 1:00 between AMRAPs. Score total repetitions.