WARM UP
Complete in any order:
20 ring swings
20 wall balls
20 kip swings
20 good mornings
20 meter toy soldier
SKILL
EMOTM 10:00
1-3 skin the cat
WORKOUT OF THE DAY
Death by…
3 Wall ball
3 Pull up
RX: pull up
55+: pull up
Lv2: c2b pull up
*Add 3 reps per exercise each minute until failure to complete. Score total reps.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
1:00 AMRAP burpees
1:00 rest
2:00 AMRAP burpees
2:00 rest
3:00 AMRAP burpees
2:00 rest
2:00 AMRAP burpees
1:00 rest
1:00 AMRAP burpees
*Score total reps completed.