WARM UP

Complete in any order:
20 ring swings
20 wall balls
20 kip swings
20 good mornings
20 meter toy soldier

SKILL

EMOTM 10:00
1-3 skin the cat

WORKOUT OF THE DAY

Death by…
3 Wall ball
3 Pull up

RX: pull up
55+: pull up
Lv2: c2b pull up

*Add 3 reps per exercise each minute until failure to complete. Score total reps.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

1:00 AMRAP burpees
1:00 rest
2:00 AMRAP burpees
2:00 rest
3:00 AMRAP burpees
2:00 rest
2:00 AMRAP burpees
1:00 rest
1:00 AMRAP burpees

*Score total reps completed.