Thursday 5/17

WARM UP

5:00 tripedal movement
3 rounds:
10 hanging shrugs
20 mountain climbers
30 air squats

SKILL

Pegboard technique
10:00 practice

WORKOUT OF THE DAY

For time:
50 alternating db snatches
40 toes to bar
30 db thrusters right
20 HSPU
10 rope climbs
20 HSPU
30 db thrusters left
40 toes to bar
50 alternating db snatches

ANYWHEREX

SKILL

Hip mobility
10:00 roll and stretch

WORKOUT

20:00 AMRAP:
1 wall walk
5 step ups
10 single unders

*Add 1 wall walk, 5 step ups, and 10 single unders each round. Score is total reps.