Thursday 5/19

WARM UP
3 rounds:
10 meter sprinters lunge with rotation
10 calorie bike
10 hollow rock
SKILL
Handstand walking drills
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
5 floor/bench press
10 toes to bar
20 walking lunges
RX: (155/105)
55+: (115/75)
L2: (205/145)
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
“Karen”
150 wall balls for time