Thursday 5/23

WARM UP

3 rounds with PVC pipe:
:30 oh squat hold
20 snatch grip push press
10 hanging shrugs

SKILL

Shoulder prep
10:00 roll and stretch

WORKOUT OF THE DAY

18:00 AMRAP:
0:00-3:00
20 snatches
3:00-6:00
16 snatches
6:00-9:00
14 snatches
9:00-12:00
10 snatches
12:00-15:00
6 snatches
15:00-18:00
AMRAP snatches

RX: (95/65) (115/75) (135/95) (155/105) (185/125)(205/135)
55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)
Lv2: (135/95) (155/105) (185/125) (205/135) (225/155) (245/165)

*Athletes must complete the prescribed number of snatches before the time cap for that weight. They may bank time along the way. Snatches may be any style. Score total reps completed.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

For time with partner:
2 mile sled push

*Athletes may alternate pushing or share the load simultaneously