Thursday 5/24

WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals:
2 good mornings
2 air squats

SKILL

Bar muscle up progressions
10:00 practice

WORKOUT OF THE DAY

3 rounds for time with partner:
50 pull ups (shared)
50 front squats (shared)
50 synchro abmat situps

RX: (135/95)
55+: (95/65)
LV2: (185/125)

ANYWHEREX

SKILL

Rope climb technique
5:00 practice

Double under technique
5:00 practice

WORKOUT

3 rounds for time with partner:
50 jumping pull ups (shared)
50 goblet squats (shared)
50 synchro abmat situps