Thursday 5/26

WARM UP
1 mile run
SKILL
Back squat
3 x 5
WORKOUT OF THE DAY
“Kelly”
5 rounds for time:
400 meter run
30 box jumps
30 wall balls
RX: (24/20) (20/14)
*30:00 time cap.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
1 to 10 to 1:
Wall walks
10 meter shuttle run